Drinking water often is vital to our health. Being hydrated provides a lot of benefits.
For instance, water helps with our metabolism and in digesting the food we eat. Another benefit of drinking water is that it will help in burning fats in our bodies.
It keeps us hydrated and keeps the mucus in our airways thin. But what about the benefits of water in skin health?
But does that include acne? Does drinking water help acne – either improving it and/or preventing it?
Below you’ll find out whether drinking water can help you with your acne problems.
Does Drinking Water Help Acne?
Yes, drinking water can help with your acne. It is best to keep yourself hydrated when you want to fight your acne.
There is a wide spectrum of how you can prevent and treat acne. It ranges from using skincare products you can get at the store to home remedies you make at home.
One way to treat and prevent acne is through a good diet. And part of a good diet is drinking water.
So how does water help prevent acne exactly?
To answer that question, let us first take a look at how acne is caused.
Dry Skin and Acne
Acne is something that can often be caused by dry skin. Dry skin can result in excess oil production. Overproduction of sebum can lead to the occurrence of acne. The sebum can clog small pores on your face, resulting in acne.
And keeping yourself hydrated is one of the good ways to prevent acne. This is the reason why a lot of skincare products and other anti-acne medicines are focused on hydrating the skin.
The Benefits of Drinking Water For Acne
Drinking water is one of the best ways to hydrate your skin and prevent acne. One of the reasons why is because drinking water is an effective solution against acne without spending too much money.
Another reason why drinking water is one of the best solutions against acne is that it improves your health in general.
But how does drinking water and staying hydrated prevent acne exactly?
As stated earlier, dry skin can cause the pores to be congested, causing bacteria and dirt to go deeper into the skin. And staying hydrated keeps the skin moist, making it less likely to break out and get clogged with sebum.
To add to that, drinking water can help boost our immune system. As we all know, the immune system is one of our bodies’ defenses against disease brought by things like a virus or bacteria.
Cutibacterium acnes C is a strain of bacteria responsible for the development of acne. Drinking water strengthens our immune system and results in the prevention of acne.
Drinking water boosts your metabolism too. And a faster metabolism allows for quicker and more effective detoxification of waste in our bodies.
Yes, drinking water can be very beneficial in fighting against acne. Hydration has numerous benefits, so it is best to keep yourself hydrated regardless of whether you have acne or not!
To find out more about effective acne treatments, check out our article “11 Acne Treatments That Really Work.”
