CoolSculpting is one of the most effective ways to lose fat in various body parts, such as the stomach area. It is marketed as something that is a lot easier than traditional exercise and diet for weight loss.
However, those two components (diet and exercise) are still important to maintaining a healthy weight and lifestyle.
CoolSculpting is also a less expensive option compared to liposuction. But that is not to say that it is not costly.
The average cost of a single CoolSculpting procedure is a little under $2,500. With the cost being so high, many people wonder whether or not there is a way to lower the cost. For example, can you CoolScupt at home?
Because it is expensive, many people attempted to make a DIY version of this procedure. Today, we will share whether you can CoolSculpt at home or not.
Can You CoolSculpt At Home?
No, you cannot safely CoolSculpt at home. Attempting this can put you in danger. Plus it is not nearly as effective as the real procedure.
So, what is CoolSculpting anyway and how is it effective?
What is CoolSculpting?
Let’s first go over exactly what CoolSculpting is. CoolSculpting, or cryolipolysis, is a procedure often offered by cosmetic dermatologists that removes fats using low temperatures. The results do not typically appear until 3+ weeks after the service and can last for 4-6 months on average.
Because CoolSculpting is not affordable for everyone and is not covered by insurance, some people have attempted to replicate the procedure at home through the use of ice and other frozen products.
That is not something that should be done at home. A DIY CoolSculpting procedure is not only ineffective but is also potentially dangerous.
How People CoolSculpt at Home
There are various ways people try to do it.
There have been several fat freezing devices developed, including the “lipo-belt,” which has gained the most popularity among those involved in the DIY fat freezing methods.
The lipo-belt is a fitted device that contains cold packs that are chilled in the freezer before being placed on the body. The goal of this device is to remove fat.
It is believed to work in the same way that CoolSculpting does, by freezing the fat and causing it to die off over time.
The second, and simpler method that people try is applying ice packs to the body and waiting for a prolonged amount of time.
The third common DIY method is through ice baths. This is done in a single attempt in order to remove all fats from fatty areas.
Precautions Against DIY CoolSculpting
Due to the popularity of the DIY CoolSculpting trend, hospitals are seeing an increase in the number of thermal injuries caused by these techniques.
On the internet, there is false information claiming that you can CoolSculpt at home with ice packs, expose your skin to dry ice or wear a lipo belt for several hours to achieve the desired results.
Consequently, attempting DIY CoolSculpting can result in the following:
- Pain
- Numbness
- Thermal injury
- Frostbite
- Permanent tissue damage
Compared to DIY CoolSculpting, genuine CoolSculpting contains very minimal risks, with less than 1 percent of the patients experiencing complications.
Moreover, these at home methods are proven ineffective! This is partially because when you apply cold things, like ice packs, to your skin, your skin warms them up. They are unable to maintain the cool temperature.
Thus, CoolSculpting at home is not a good idea because it is both ineffective and harmful. If you are in the market for ways to lose some fat, we recommend you avoid this DIY trend.
