Acne is one of the most common skin problems that teenagers face.
It is often a result of hormone imbalance and stress. This, in turn, creates acne, acne related stress and even more acne! This can be a vicious cycle for many people.
Many people turn to advice articles, at home remedies, and dermatologist prescribed medications to their acne issues.
Numerous treatments and remedies are available on the internet for anyone to view. Unfortunately, not all work and some treatment suggestions may cause more harm than good to your skin.
A simple remedy that has been reported to be effective is taking a cold shower. But, “Do Cold Showers Help Acne?”
This article will explore whether taking a cold shower is effective against acne.
Do Cold Showers Help Acne?
Yes, cold showers can help in dealing with acne problems. Both hot and cold showers have beneficial effects on the skin, but cold showers are more effective for preventing and treating acne.
The Benefits of Hot Showers for Your Skin
The primary purpose of hot showers is to open up your skin cells. This allows soap to better wash away dirt, impurities, dead cells, and bacteria.
Some people recommend taking a hot shower to open the body’s pores, cleanse the skin, and unclog pores – a similar function to steaming or using a hot towel before a facial.
How Do Hot Showers Worsen Acne?
While hot showers are beneficial for unclogging pores, it’s worth noting that they may make acne problems worse. Acne occurs when the skin produces excessive sebum (oil). While a hot shower removes sebum, it stimulates the body to produce additional sebum following the shower.
The Benefits of Cold Showers for Your Skin
When it comes to pores, cold water has the opposite effect of hot water, closing the pores or tightening the scalp. This aids in retaining the skin’s moisture and prevents dirt from entering in the first place.
If you have acne, it is recommended that you take cold showers to help control sebum and prevent new breakouts from occurring. Cold water tightens the pores, and prevents germs, oils, and beauty products from entering and causing infections.
When used in conjunction with moderate moisturizing soap, cold showers can also assist in trapping more moisture. It makes your skin appear healthier and even less wrinkled. Acne is prevented from returning by keeping the skin moisturized and hydrated.
Anti Inflammatory Properties of Cold Showers
Cold water is anti-inflammatory, meaning it reduces inflammation and swelling. Thus, it may reduce the pressure associated with a breakout.
When you have a major acne breakout, inflammation and swelling are two of the most common problems. People who suffer from severe acne frequently report that it is excruciatingly painful. They can’t handle the pain of touching their skin.
Using cold water can help minimize swelling, which can also help people get some pain relief without having to resort to acne medicine.
A Beneficial Shower Routine for Acne
With a dermatologist recommended acne cleanser, you should be providing your skin with vitamins and minerals to aid in the regeneration and recovery of damaged skin.
The cold water you use to rinse off your face will help seal in more of those nutrients and provide the best chance for your skin to rebuild itself.
So there you have it! Do cold showers help acne? Absolutely! Cold showers are effective for the skin overall, but especially for acne.
